David Fessell and Daniel Goleman write in SmartBrief that in this time of high anxiety and widespread uncertainty related to coronavirus and its impact, we all share a common desire to help our families, our colleagues, our communities and ourselves.
Three key questions can help cultivate calm, positive energy and help us bring our best selves to the many demands we are facing. They are simple and actionable, but not necessarily easy. They can help bring out the best in us, and in those we lead and manage.
1. How can I choose a higher perspective?
Our world has lived through polio, world wars and many severe economic events. Recalling the challenges we have navigated reminds us of our strengths, our resilience and our adaptability. Take a moment to recall these stories from your family, work life and from history. Share them, journal about them, and spread them. Asking others about the ways they have navigated past challenges can be a connecting and grounding experience. Individually and collectively, we can remind ourselves of our strengths and our past successes in navigating difficult times.
2. Who and what inspires me today?
The dedication of my colleagues and co-workers? The Italians out on their balconies each night singing, banging pots and pans, connecting hearts and raising spirits? The EMTs, doctors, nurses and others on the front lines caring for the sick? The college kids off from school who are volunteering to babysit elementary school kids in their neighborhood? The cartoons I see that provide much needed moments of relief?
Good is happening amidst the anxiety and uncertainty — we can notice and spread it via texts, tweets, e-mails, and blogs so that others can be lifted, as well.
3. In what ways can I cultivate hope?
As we notice spring blooming despite the turmoil, we can connect with the ancient rhythms of the seasons and of life. Winter is followed by spring. Always. This we know and can count on. Noticing and taking in this simple “good news” — and sharing it — can help bring calm, steadiness and hope.
These are all good approaches we can take to help make it through these difficult times!
Remember, as we say at Bio-Defense Network: we’re “Nthis2gether”